Mindfulness
The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. This workshop will concentrate on how to focus on being in the moment, building skills to pay attention to our experience and how to incorporate the practice of mindfulness into your life. Register here.
Tuesday, April 17
2 – 3:30 p.m.
HR Training Room (UH 1900)
Facilitator: Dustin Reece
