UNIVERSITY BULLETINS | The Burns Recreation Center is proud to launch a brand new group exercise format called F45! F45 Training is a team based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun. Classes will start on time so come 5-10 minutes early to swipe in and reserve your class.
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